I have often stopped for a biker who looks like they have a problem, on most occasions there's little to done as they have made phone calls and have things in hand but every now and again just the fact that someone has stopped and offered help has given them a bit of a boost on a crap day.
On the other hand I have stopped on the side of the road, more so when I used to smoke, and every now and then someone would stop and ask if all's well, it's always pleasant when someone takes the time to ask.
As for the breakdown services I've only ever used the RAC and that twice, once for a puncture and the other when a drive chain snapped on the M5 (picking up a bike from Liverpool for my son) I've found them exellent, when your sat on the side of a motorway a 150 miles from home, you ain't half glad to see that van turn up and then a direct lift home with no stops and the bike on a proper trailer.