Dont you just hate

[Ryan]

Not being able to sleep, im totally and utterly shattered, and i was pretty much asleep in my chair earlier, so i stay up so i don't wake up to early, then cant bloody sleep aragh!!!

[newnut]

i get it alllll the time!

[Roxy]

You need a routine dinkydoo!

You are young but you will learn! ;)

Roxy xx

[Jon_W]

Shift work???

Used to struggle as well.... Not nice.

[NoYou]

Yup happens to me daily, lying it bed staring at the inside of my eyelids for hours on end!

[BladeTriple]

get yourself out and do some running or some good CV training , you sleep much better for it , normally because your body is broken and needs sleep time to mend! Either that or get one of those self hypnosis CD's they work a treat too !

[Nokesy]

You need some of my homebrew red wine Ryan! ;)

[Nelly]

Get yourself a CD of whale music Rinksy. 10 Minutes = Zzzzz
(and it really confuses the neighbours) ;D