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Thread: Gym bunnies - good deal on....

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  1. Re: Gym bunnies - good deal on.... 
    #21
    Chatterbox Jon_W's Avatar
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    Quote Originally Posted by Kevinb
    [quote author=dan_geoghegan link=1318517286/1#1 date=1318526641]Protein shakes are nowhere near as good as food. A good diet will give you everything you need. The only time I use them is immediatly after doing weights and can't get protein rich food. I normally eat a can of tuna.
    Go steady with creotine. It's not meant to be used for prolonged periods.
    If you add something to your diet that is naturally produce by the body, eventually you will stop producing it.
    Do you use a tin opener first? ;D[/quote]

    Theb can add extra iron to the diet!!! ;D
    "there's no aspect, no facet, no moment in life that can't be improved with pizza"

     
     

  2. Re: Gym bunnies - good deal on.... 
    #22
    Quote Originally Posted by Squashed_Fly
    [quote author=smellygerm link=1318517286/17#17 date=1318833817]

    Chocolate & mc donalds is my secret, and also the weekly smellyburger which is full of my own flavour And goodness.

    Your very own 'protein shake'?
    [/quote]
    Steady, last time someone said anything about his burgers he threw his toys out of the pram!
     
     

  3. Re: Gym bunnies - good deal on.... 
    #23
    Diamond Member Beamer's Avatar
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    Quote Originally Posted by dan_geoghegan
    [quote author=Squashed_Fly link=1318517286/18#18 date=1318842789][quote author=smellygerm link=1318517286/17#17 date=1318833817]

    Chocolate & mc donalds is my secret, and also the weekly smellyburger which is full of my own flavour And goodness.

    Your very own 'protein shake'?
    [/quote]
    Steady, last time someone said anything about his burgers he threw his toys out of the pram! [/quote]




    With bloody good reason too Wiltshire Builders, if I remember rightly :P :P
     
     

  4. Re: Gym bunnies - good deal on.... 
    #24
    Quote Originally Posted by Tina
    [quote author=dan_geoghegan link=1318517286/21#21 date=1318868562Steady, last time someone said anything about his burgers he threw his toys out of the pram!



    With bloody good reason too Wiltshire Builders, if I remember rightly :P :P[/quote]

    I'd better keep quiet about the spelling mistake on his new business cards then
     
     

  5. Re: Gym bunnies - good deal on.... 
    #25
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    It's just a post card and I'm going to send it to you with just my first name saying who much I like to ride with you and then leave a lipstick Mark and then spray it with sent and then something eles and then what eva so ner boverd. Stop picking on me you big bully whaaaaaaaaaaaa. Not really :P
     
     

  6. Re: Gym bunnies - good deal on.... 
    #26
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    Quote Originally Posted by Squashed_Fly
    [quote author=BMWGraeme link=1318517286/11#11 date=1318587629]The balance with what you put in, what you do with it and what you get out of it is key to your health


    Wake 6.30 am Strong black tea / coffee
    40-50 mins low intensity cardio

    [/quote]


    50 minutes of cardio on an empty stomach and you're MAKING muscle? I don't think so.
     
     

  7. Re: Gym bunnies - good deal on.... 
    #27
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    Quote Originally Posted by Morticia

    50 minutes of cardio on an empty stomach and you're MAKING muscle? I don't think so.
    That's not to make muscle. Thats to burn fat.
     
     

  8. Re: Gym bunnies - good deal on.... 
    #28
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    Quite interesting threads, this and the healthy eating one!
     
     

  9. Re: Gym bunnies - good deal on.... 
    #29
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    Again, not first thing in the morning on an empty stomach. You gotta eat.
     
     

  10. Re: Gym bunnies - good deal on.... 
    #30
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    Quote Originally Posted by Morticia
    Again, not first thing in the morning on an empty stomach. You gotta eat.
    DEFINATELY not!!!

    Unless you're long distance fitness training and you need fuel, then eating before cardio is a waste of time. Your body just uses the fuel you put in, rather than breaking down the fat sources for energy.

    Cardio is always done 1st thing in the morning on empty stomach, weights training after an energy filled meal in the evening.

    Honestly hun, you never want to eat before cardio if you're trying to lose weight. Just a coffe for the caffeine hit!
     
     

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