Do you use a tin opener first? ;D[/quote]Originally Posted by Kevinb
Theb can add extra iron to the diet!!! ;D
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Do you use a tin opener first? ;D[/quote]Originally Posted by Kevinb
Theb can add extra iron to the diet!!! ;D
Your very own 'protein shake'?Originally Posted by Squashed_Fly
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Steady, last time someone said anything about his burgers he threw his toys out of the pram!
Your very own 'protein shake'?Originally Posted by dan_geoghegan
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Steady, last time someone said anything about his burgers he threw his toys out of the pram! [/quote]
With bloody good reason too Wiltshire Builders, if I remember rightly :P :P
Originally Posted by Tina
With bloody good reason too Wiltshire Builders, if I remember rightly :P :P[/quote]
I'd better keep quiet about the spelling mistake on his new business cards then
It's just a post card and I'm going to send it to you with just my first name saying who much I like to ride with you and then leave a lipstick Mark and then spray it with sent and then something eles and then what eva so ner boverd. Stop picking on me you big bully whaaaaaaaaaaaa. Not really :P
Originally Posted by Squashed_Fly
Wake 6.30 am Strong black tea / coffee
40-50 mins low intensity cardio
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50 minutes of cardio on an empty stomach and you're MAKING muscle? I don't think so.
That's not to make muscle. Thats to burn fat.Originally Posted by Morticia
Quite interesting threads, this and the healthy eating one!
Again, not first thing in the morning on an empty stomach. You gotta eat.
DEFINATELY not!!!Originally Posted by Morticia
Unless you're long distance fitness training and you need fuel, then eating before cardio is a waste of time. Your body just uses the fuel you put in, rather than breaking down the fat sources for energy.
Cardio is always done 1st thing in the morning on empty stomach, weights training after an energy filled meal in the evening.
Honestly hun, you never want to eat before cardio if you're trying to lose weight. Just a coffe for the caffeine hit!
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