Quote Originally Posted by Last Train View Post
Do you not have, or can you get an owners handbook ?

I have the handbooks for a couple of my bikes and there is a suspension set up page in there.

Or perhaps a PDF on a VFR forum ?
Yep got the hand book. Maybe I am just having a "senior moment" but can't get my head round it properly. After the previous pointers given I think I would be happy to pay MH racing around £40 to set it up properly for me and hopefully educate me a bit at the same time