Quote Originally Posted by Morticia
Again, not first thing in the morning on an empty stomach. You gotta eat.
DEFINATELY not!!!

Unless you're long distance fitness training and you need fuel, then eating before cardio is a waste of time. Your body just uses the fuel you put in, rather than breaking down the fat sources for energy.

Cardio is always done 1st thing in the morning on empty stomach, weights training after an energy filled meal in the evening.

Honestly hun, you never want to eat before cardio if you're trying to lose weight. Just a coffe for the caffeine hit!