+1Originally Posted by dan_geoghegan
I always make sure I have a week off after the loading & maintenance phases.
My diet could def be better, I was saying to Dabz earlier. The shakes are much more conveniant though when you're travelling a lot which I'm doing lots of with work. But they are meant to be a supplement, not a replacement for good eating habits.
Now if only there was a beer neutraliser, that automatically killed the calories from alcohol - I would pay for that! ;D
I know no-one probably believs me now, but I used to be in good shape in my early 20's. I was training 2 or 3 times a week, and doing martial arts. Then I met a woman, settled down, got lazy, fat etc. Now I'm on a push before I hit 30 to try and undo almost 7 years of bad habits!