Quote Originally Posted by dan_geoghegan
Go steady with creotine. It's not meant to be used for prolonged periods.
If you add something to your diet that is naturally produce by the body, eventually you will stop producing it.
+1

I always make sure I have a week off after the loading & maintenance phases.

My diet could def be better, I was saying to Dabz earlier. The shakes are much more conveniant though when you're travelling a lot which I'm doing lots of with work. But they are meant to be a supplement, not a replacement for good eating habits.

Now if only there was a beer neutraliser, that automatically killed the calories from alcohol - I would pay for that! ;D

I know no-one probably believs me now, but I used to be in good shape in my early 20's. I was training 2 or 3 times a week, and doing martial arts. Then I met a woman, settled down, got lazy, fat etc. Now I'm on a push before I hit 30 to try and undo almost 7 years of bad habits!