I will give that gear a look Ash! I wear Skinz in the winter but forget it in the warmer months... Managing 10 milers now after doing 14 milers 4 times a week round the Westbury and bratton hills before my bike accident... 6 months and still struggling to get my distance and speed back :-(

Suppliments no ta! Lots of water and good food like WB said :-) lean and trim is how I want to be, must find a way to ditch my chocolate addiction tho it's my only vice.