Quote Originally Posted by Kevinb
[quote author=dan_geoghegan link=1318517286/1#1 date=1318526641]Protein shakes are nowhere near as good as food. A good diet will give you everything you need. The only time I use them is immediatly after doing weights and can't get protein rich food. I normally eat a can of tuna.
Go steady with creotine. It's not meant to be used for prolonged periods.
If you add something to your diet that is naturally produce by the body, eventually you will stop producing it.
Do you use a tin opener first? ;D[/quote]

Theb can add extra iron to the diet!!! ;D