DEFINATELY not!!!Originally Posted by Squashed_Fly
Unless you're long distance fitness training and you need fuel, then eating before cardio is a waste of time. Your body just uses the fuel you put in, rather than breaking down the fat sources for energy.
Cardio is always done 1st thing in the morning on empty stomach, weights training after an energy filled meal in the evening.
Honestly hun, you never want to eat before cardio if you're trying to lose weight. Just a coffe for the caffeine hit![/quote]
If you want to lose weight you need to eat.Sounds contradictory, I know, but you don't put food in, your metabolism doesn't wake up. You don't put food in, and your body starts burning calories at a much slower rate. You eat consistently and do interval training then you get your metabolism nice and high, which is where you want it.
