Why don't you guy's have a runout before the next rideout ;D

I have not been able to run for months now following a stress fracture of my left heel I did'nt know I had Just re-starting light work on the treadmill now
but frankly I hate the damn machine, so sticking with the bike, cross trainer, rower and my "natural" habitat, the swimming pool which is the best for us old'uns for non-impact exercise ;D

As other have said, a healthy diet is all most people need. We don't sell any supplements at any of our gyms due to the long term health implications if they are not used correctly, which is often the case in reality. This is despite the revenue we know we are losing by taking this stance. The balance with what you put in, what you do with it and what you get out of it is key to your health