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23-10-11, 08:55 AM
Originally Posted by Squashed_Fly
[quote author=BMWGraeme link=1318517286/11#11 date=1318587629]The balance with what you put in, what you do with it and what you get out of it is key to your health
Wake 6.30 am Strong black tea / coffee
40-50 mins low intensity cardio
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50 minutes of cardio on an empty stomach and you're MAKING muscle? I don't think so.
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