Originally Posted by Squashed_Fly
Wake 6.30 am Strong black tea / coffee
40-50 mins low intensity cardio
[/quote]
50 minutes of cardio on an empty stomach and you're MAKING muscle? I don't think so.
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Originally Posted by Squashed_Fly
Wake 6.30 am Strong black tea / coffee
40-50 mins low intensity cardio
[/quote]
50 minutes of cardio on an empty stomach and you're MAKING muscle? I don't think so.
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