Quote Originally Posted by Squashed_Fly
I only use protein & creatine normally, before cardio to stop catabolysis (as I'm trying to burn the fat, not the muscle!), and after weights to ease DOMS.
If you want to help DOMS then get yourself some compression gear, as you know I run Ultra Marathons and using compression gear, generally after exercise or as PJ's really help me recover, hence I can run 120 Mile weeks without feeling sore!

Head to Wiggle.co.uk hover over the run tab and select a brand called 2XU in the pop up window, I swear by 2XU - Well priced and Long lasting.