I would just like to Bring these things to the attention of any smoker who has a deep desire to knock the demon weed on the head. I've been a fairly heavy smoker for too many years now and over the years I've tried Patches , gum , mints , even hypnosis in an attempt to give up , promised myself I'd stop by the age of thirty then by forty , I'm now forty five and still haven't managed it !!! . I was in Mikkie's shop and He'd bought one to have a play with and offered me a go, I tried it , went and bought one and I haven't had a fag now for EIGHT DAYS !!! " That's bugger all !!! " I hear you say , but if you had known me over the years and had known how seriously I took my habit you would know what a breakthrough that actually is. I don't have any of the cravings , I'm not climbing up the walls and I sincerely feel like I can continue like this for the Foreseeable !!! 8-) . I Would seriously recommend this alternative to anyone who wants to stop .