How often do you wash & polish your bike?

What do you use to wash it with?

What polish do you use?

I've just spent the last 2 hours washing and then polishing my chrome etc. My hands are now covered in autosol, but it was well worth it, considering its a 8 year old bike the chrome has come up really well!

I polished every bit of chrome I could see 8-) I now have a sparkly bike!