thought I would pop up a quick update in case anyone is interested!, Im still alive (just about :P ) got about 70% of my wrist movement back (still cant move it down so well) and about half the strength (but that is expected to come back)

Still waiting on the insurance company for any real progress but I wont be on a bike for a while (although I keep really wanting to get on one!) Still lurking and reading threads although I cant really join in that much :P

hope everyones good