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Lovely thanks guys, Its really easy just click on the link and go for it, and you can be nosey and read all the other comments !!

I will receive a for in the post very soon I hope, too :)

I am doing a 10k run in aid of a Cancer research uk on 21 sept this year. I only started training for it yesterday and have not done any running for years !!

So if you would like to sponsor me...