Search:

+1 Get over it and get on with the training... if the rest of your body was as well exercised as your typing fingers....

:-X

Go on... unleash your inner deamon..... [smiley=evil.gif]

Every one else has had their tu'pennies worth here.[/quote]

I don't feel qualified to comment as I only have 23 years experience of...

Go on... unleash your inner deamon..... [smiley=evil.gif]

Every one else has had their tu'pennies worth here.

;D

[/quote]

;D ;D ;D

Prehaps that's my problem on wet roads.... not enough ballast.

I'm not attacking that. I'm sure Dab'z and Morticia are very professional and extremely knowledgeable.

This pointless arguement is dragging on and going around in circles. As SF has been told to...

LEAVE IT!

>:(

Oh Chriiiisst. You are told. Is VERY rare for BB to get annoyed!

I'd drop it SF.

True!

I've rowed since age 13. In the years since I've heard every theory on fitness going, and there are some odd ones!!! None have ever been proven one way or the other.

Best piece of advise...

Do you use a tin opener first? ;D[/quote]

Theb can add extra iron to the diet!!! ;D

Agreed with Hizzy. A balanced diet is the key. Equally balanced excercise. Weights will make you big, but not fit. You have to do the stamina and cardio work as well.

I tend to eat most things.......

As WBuilders says, food is best. Tastes better too.....

With I could run again.... really enjoyed it... :(