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It's just a post card and I'm going to send it to you with just my first name saying who much I like to ride with you and then leave a lipstick Mark and then spray it with sent and then something...

Depends what you want to get out of it. My mate Steve has just made it as a finalist for the Mens Health cover model. He was strict as hell with his diet and training. The irony is, he didn't feel...