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Am going to be a good girl, as promised,and do the same.

it's just I don't trust anyone unless I know they are qualified to advise me. [/quote]



And you're qualified to advise us ::)

Oh yeah - and saying I obviously don't know anything because I'm fat and she's skinny. I know lots of skinny people - doesn't mean they know everything about weightloss and fitness.
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I...

But she seemed so desperate to prove I was wrong in what I said[/quote]


Wrong again. I just don't want anyone here to read it, think you're right and follow your jibba jabba. And I don't need to...

Yeah, to be fair, with a 6% body fat, he looks like he doesn't know what he's talking about....

Nor any of the other studies that disagree with what you've said. Including the 2 stone I've lost so...

Morticia is a PT and a great one at that - I have joined the gym where she works. She is a great inspiration and very knowledgeable ... I, (in my opinion) would listen to any advice she offered. ...

The difference betwenn them and me being that I guarantee results or your money back, so, unlike you, I put my money where my mouth is. Also, I'm slim and you're not, so I'll stick to my methods if...

You can aways try to find something you enjoy, that's why Zumba is so popular. All the ladies that try it get hooked, cos it's fun and it doesn't feel like a chore.You don't have to spend hours on a...

He might win the PT olimpics too, but he still dishes out the wrong advice.

The difference betwenn them and me being that I guarantee results or your money back, so, unlike you, I put my money where my mouth is. Also, I'm slim and you're not, so I'll stick to my methods if...

Thanks Dabz!

DEFINATELY not!!!

Unless you're long distance fitness training and you need fuel, then eating before cardio is a waste of time. Your body just uses the fuel you put in, rather than breaking down...

Again, not first thing in the morning on an empty stomach. You gotta eat.

Wake 6.30 am Strong black tea / coffee
40-50 mins low intensity cardio

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50 minutes of cardio on an empty stomach and you're MAKING muscle? I don't think so.