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The first sensible thing said! There are different body types and they need to be trained differently. It also depends what you want to achieve. Usable strength, deffinition, endurance, weight loss. ...

I'd better keep quiet about the spelling mistake on his new business cards then

Your very own 'protein shake'?
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Steady, last time someone said anything about his burgers he threw his toys out of the pram!

Depends what you want to get out of it. My mate Steve has just made it as a finalist for the Mens Health cover model. He was strict as hell with his diet and training. The irony is, he didn't feel...

Protein shakes are nowhere near as good as food. A good diet will give you everything you need. The only time I use them is immediatly after doing weights and can't get protein rich food. I normally...