Wow Hizzy, sounds like you really were in the wars with this bike accident, but the most important thing is what you have done, got off your bum and back into the routine, having the patience to do...
Type: Posts; User: Splash
Wow Hizzy, sounds like you really were in the wars with this bike accident, but the most important thing is what you have done, got off your bum and back into the routine, having the patience to do...
Hizzy, Just take it easy - There is no rush, nor any goal to beat just your aim to gain your fitness slowly or you'll injure yourself. I'm only 18 and its taken my run coach and run partner as well...
If you want to help DOMS then get yourself some compression gear, as you know I run Ultra Marathons and using compression gear, generally after exercise or as PJ's really help me recover, hence I can...