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A punch from me would be way over your head..... no need to duck ;D ;D ;D ;D ;D

I guess we all have our own ways at telling how well we are doing at exercise. It all depends what you're trying to achieve - weight loss, muscle growth, endurance etc etc. I find my clothes fit well...

Since my off I've been a treatmill mong and hate it , back out on the roads running and I'd almost forgotten how different it is ... Changes in gradient dropping up and down kerbs, the wind,...